1. You’re In Pain
- You can experience everything from chronic muscle aches to heart palpitations, stomach ulcers, and digestive upsets.
2. Your Sleep Is Poor
-Whether you’re sleeping too much because you feel exhausted.
3. Your Weight Fluctuates
-Consider what you’ve been eating lately, why you’ve been eating it, and what food means to you.
4. You Obsess Over Your Problems
-If it seems like there’s nothing you can do to shift your mind away from work concerns, financial worries or relationship issues, this is a major warning sign that stress is controlling your life right now.
5. You Can’t Be Quiet And Still
-if you delay these types of activities at all costs and make sure that you’re constantly occupied, you’re probably chronically stressed.
6. Your Patience Is Wearing Thin
- if you’re snapping at people or feeling annoyed when in their company, consider that you might need to ask for help coping with stress.
7. Frequent Mood Swings
-Stress hormones can cause dramatic swings from happiness to rage, or from misery to joy.
8. You’re Losing Hair
-If your doctor can’t find a purely physical cause for your unexpected hair loss, it could be that you’ve been overstressed for ages without ever really acknowledging it.
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