Side effect of milk for health

1. When You feel tired most of the time

-it tires your body out by trying to produce energy to break it down, which disrupts your sleep cycle.

2. Acne

- increases the severity of acne among teenagers

3. When you have digestion problem:

- 70-75% of world’s population suffers from lactose intolerance.

4. You have aches and inflammation

-milk is highly acidic, it causes inflammation, which hurts your joints and muscles

5.memory problems

-dairy consumption can be a trigger for brain fog due to the high casein rate in milk


-constipation, diarrhea, and colic, a milk allergy can be confused with lactose intolerance. 

7. When you have high cholesterol

- 100 g of regular cow’s milk contains 10 g of cholesterol

8. bones fracture

-dairy products proteins in general- are acidic, which decreases the intake of calcium.

No comments:

Post a Comment