Side effect of milk for health







1. When You feel tired most of the time

-it tires your body out by trying to produce energy to break it down, which disrupts your sleep cycle.





2. Acne

- increases the severity of acne among teenagers





3. When you have digestion problem:

- 70-75% of world’s population suffers from lactose intolerance.






4. You have aches and inflammation

-milk is highly acidic, it causes inflammation, which hurts your joints and muscles




5.memory problems

-dairy consumption can be a trigger for brain fog due to the high casein rate in milk




6.Allergies

-constipation, diarrhea, and colic, a milk allergy can be confused with lactose intolerance. 




7. When you have high cholesterol

- 100 g of regular cow’s milk contains 10 g of cholesterol





8. bones fracture

-dairy products proteins in general- are acidic, which decreases the intake of calcium.







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