Fruits that raise blood sugar

Mangoes

-one mango has a whopping 45 grams of sugar 





Grapes

-A cup of these has about 23 grams sugar. 





Cherries

-A cup of them has 18 grams.



Pears

-One medium pear has 17 grams of sugar. 




Watermelon

-A medium wedge of this summer treat has 17 grams of sugar. 




Figs

-Two medium-size ones have 16 grams.




Bananas

-One medium banana has 14 grams sugar.






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