Good And Warm Drinks For Heart

 1. Fresh ginger tea

- grate or slice a small piece of peeled ginger root. Pour boiled water over it and leave to brew for around 10 minutes




  2. Fruit tea

- flavoursome fruit tea is a good low-calorie option. There are dozens of different teabags and loose tea blends available. 




 3. Fresh mint tea

- a great palate cleanser and has traditionally been used to aid digestion. 
- Wash and tear up a handful of mint leaves, add to a small teapot and top up with boiling water.




4. Hot chocolate

- For a heart-healthy version, mix unsweetened cocoa powder with hot low-fat milk and low-calorie sweetener





   5. Coffee

- Sprinkle ground cinnamon on your cappuccino for sweetness without the extra calories.




6. Hot lemon

- Hot water and lemon makes a good alternative to sugar-laden drinks such as lemonade





7. Green tea

-  green tea is still a healthier alternative to drinks that are high in sugar and fat. 
-  Make your own latte with hot low-fat milk whisked with pure matcha powder.





8. Chai

- Chai is a tea made by brewing black tea with a mixture of aromatic Indian spices.
-  add boiling water to a chai teabag and top up with warm low-fat milk to keep the saturated fat down.



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