Foods that lower testosterone in men


Soy greatly reduces testosterone levels in men, and men with low testosterone levels should never eat soy.


Peppermint also severely reduces testosterone in men.

Legumes and beans

These foods have an estrogenic activity that lowers testosterone in men.

Carbonated beverages

It has carbonated drinks because they are high in sugar and cause obesity. It also lowers testosterone in men.

fast food

Fast foods are fatty foods, sunflower or soybean oils are used in the preparation of fast foods that, as mentioned above, soy compounds reduce testosterone in men.


This food is often used for breakfast and has many fans, but it has the potential to reduce the hormones estrogen and testosterone.

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