Foods That Can Boost Your Lungs

1. Apples

-Apples come packed with antioxidants that help keep your lungs healthy.

2. Walnuts

-Walnuts are a great source of omega-3 fatty acids. Eating a handful of them can help fight asthma and other respiratory conditions.

 3. Berries

-Acai and blueberry are two of the most effective berries that help keep your lungs healthy.

4. Broccoli

-Broccoli is high in vitamin C content, carotenoids, folate and phytochemicals that fight damaging elements in the lungs. 

5. Ginger

Ginger is not only anti-inflammatory but also helps detoxifying and promotes the elimination of pollutants from the lungs. 

6. Flaxseeds

-a diet of flaxseeds given to mice not only protects lung tissues before exposure to radiation

7. Garlic

 help enhance the elimination of toxins and carcinogens, further helping your lungs to function better.

8. Turmeric

Turmeric has anti-inflammatory properties; thanks to the curcumin compound present in it.

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