Early Aging Factors

Smoking

-Smoking also triggers enzymes that break down the skin’s elasticity and cause fine lines and wrinkles


-your stress levels

- Stress can age your brain, increase your blood pressure, and disrupt your sleeping habits


short sleep 

-which can cause big-time negative effects on your health, such as weight gain, impaired immune system, decreased focus, sallow skin.


Not using soap 

-Soaps have a high pH, so they strip the skin of natural lipids and proteins, leaving our barrier compromised, dehydrated, and easily inflamed.


makeup

- using the wrong kind can be what causes wrinkles or what makes you look older than you truly are.


not exercising 

-moderate exercise defined as exercising at 40 to 60 percent of your maximum heart rate.



big meals

-Eating large meals more than twice a week can accelerate aging because overindulging puts oxidative stress on your cells








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