Benefits Of Eggs For Men

Boosting immunity system

 To strengthen your immune system, you can add one or two eggs to your daily diet.

 Reduce the risk of heart disease

 Bad cholesterol is deposited in the wall of the arteries and causes the clogging of the veins. In contrast, good cholesterol can clear fat molecules from the walls of the arteries.

 Improve energy 

levels One egg can provide up to 15% of the recommended daily intake of vitamin B2, also known as riboflavin.

 Improve skin and hair condition

 A collection of vitamins B is essential for the health of the skin, hair, eyes and liver. In addition to vitamin B2, the eggs also contain vitamins B5 and B12. These vitamins also help the nervous system to function properly. 

 Protect the brain

 The egg contains choline nutrients and is therefore a food for the brain. Choline is one of the components of cell membranes, and a neurotransmitter is required for the synthesis of acetylcholine.

 Reducing stress and anxiety

 If you encounter a deficiency of 9 amino acids found in the egg, these conditions can have psychological effects. 

 Eye protection 

 Two antioxidants in the egg called lutein and zoxentin have strong protective effects on the eyes.

 Strengthen bones and teeth 

 Eggs are among the few natural sources of vitamin D, which is a nutrient essential to the health of bones and teeth. 

 Feeling satiety and preventing overeating

 Eggs are a good source of high quality protein. Many studies have shown the effect of foods with high protein content on appetite.

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