A Nutrition mistake that makes us fat every day


 1. Thinking that all calories are equal






2. Choosing only low-fat or diet food

- Many of these so-called healthy foods are often loaded with sugar to improve their taste.
-low-fat foods are more likely to make you hungrier,






3. Not eating enough protein

-Protein is the single most important nutrient if you are aiming for weight loss.





4. Lacking fiber in your diet

-Adding enough fiber to your meal can help reduce your appetite by filling you up.
-Fiber also helps with weight loss by making the body absorb fewer calories from other foods







5. Eating too often, even if you are not hungry

-Eating when you’re hungry and only when you’re hungry is the key to losing weight.





6.  never skipping breakfast

-people who skip breakfast consumed more calories at lunch, compared to those who had breakfast




7. Drinking packaged fruit juice

-People who strive for weight loss mostly stop drinking soft drinks and other sweetened drinks.







8. Not eating whole, single-ingredient foods

-The worst culprits for your weight gain are highly processed foods.





9. Eating a lot and not including fresh fruits in your diet.

-Last but not least, eating too much and not including fresh fruits in your diet can also make your weight loss dreams remain dreams.



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