Thursday, September 1, 2022

Boost Your Brain

Diets high in fat, sugar, and processed foods can wear down the brain over time. Sugar consumption is so effective in reducing memory and thinking ability that Alzheimer's researchers call it to type 3 diabetes, which is directly related to the type of diet. The best diet to protect the brain is the Mediterranean diet, which includes healthy fats, fruits, vegetables, nuts, and fish.
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