Monday, June 21, 2021

If you want to be healthy then consider these factors

1.Blood pressure control If you can keep your blood pressure between 90 / 60mmHg and 120 / 80mmHg, you will increase your level of health. 2.Blood cholesterol control If you can keep your blood cholesterol below 200 milligrams, it will increase your level of health. 3.Weight control Waist height above 35 inches is dangerous, your body mass index is in the ideal range if it is between 18-24.


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