Wednesday, April 28, 2021

Side effects of eating bananas

Bananas are healthy and nutritious and help boost morning energy, but there is a downside. If after exercise you feel that your muscles are sore or do not grow fast enough, there may not be enough magnesium in your diet. A good source of magnesium, bananas can help with muscle contraction and relaxation, as well as protein synthesis, which in turn increases muscle mass.

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