Saturday, April 3, 2021
Foods to reduce inflammation when you are long-term resident
1.Berries : Eating berries regularly prevents inflammation of the body's arteries due to prolonged sitting.
2.Nuts: Nuts are good for reducing inflammation as well as reducing belly fat due to the presence of omega-3 fatty acids.
3.olive oil: Prolonged sitting causes the body to accumulate fat, which increases the risk of a heart attack. Olive oil is a healthy fat and reduces the risk of a heart attack.
4.Turmeric: It is a strong antioxidant and anti-inflammatory, if your working conditions are such that you need to sit for a long time, be sure to include turmeric in your diet.
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