Foods to reduce inflammation when you are long-term resident

1.Berries : Eating berries regularly prevents inflammation of the body's arteries due to prolonged sitting. 2.Nuts: Nuts are good for reducing inflammation as well as reducing belly fat due to the presence of omega-3 fatty acids. 3.olive oil: Prolonged sitting causes the body to accumulate fat, which increases the risk of a heart attack. Olive oil is a healthy fat and reduces the risk of a heart attack. 4.Turmeric: It is a strong antioxidant and anti-inflammatory, if your working conditions are such that you need to sit for a long time, be sure to include turmeric in your diet.

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