Thursday, September 1, 2022

Boost Your Brain

Diets high in fat, sugar, and processed foods can wear down the brain over time. Sugar consumption is so effective in reducing memory and thinking ability that Alzheimer's researchers call it to type 3 diabetes, which is directly related to the type of diet. The best diet to protect the brain is the Mediterranean diet, which includes healthy fats, fruits, vegetables, nuts, and fish.
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Saturday, August 27, 2022

clogged arteries

 DVT is a disease that is more common in sedentary, elderly, pregnant, and blood disorders and is caused by blood clots in the legs and slows blood flow in the damaged arteries. A blood clot (thrombosis) slows the movement of blood in the arteries, causing the area to become swollen, red, and painful.

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